Find Your Balance with Quiet yogini
Personalized Yoga & Wellness Training by Lata Rawat – 8+ Years of Experience
Dive in the World Of Health & Fitness
Hatha Yoga
Hatha Yoga is a traditional form of yoga that emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation to bring balance to the body and mind.
Ashtanga Yoga
Ashtanga Yoga is a dynamic and physically demanding style developed by Sri K. Pattabhi Jois. It follows a specific sequence of poses linked by flowing movements (vinyasas).
Iyengar Yoga
Founded by B.K.S. Iyengar, this style focuses intensely on the precision and alignment of each posture using props like belts, blocks, and bolsters.
Pre and Postnatal Yoga
This yoga is specially designed for women during and after pregnancy, focusing on safe movement, breathwork, and emotional well-being.
Pranayama
Pranayama refers to breathing techniques in yoga that regulate the life force (prana) in the body.
Vinyasa Yoga
Vinyasa yoga is a dynamic style of yoga that synchronizes movement with breath, known as "flow yoga," where poses are fluidly linked together using a series of transitions called vinyasas
Numbers Speak
With a Master’s in Yoga and 8 years of practice, Lata Rawat has been guiding individuals toward holistic health and balance.
From professionals to celebrities, hundreds have transformed their lives with personalized yoga sessions at Quietyogini.
A wide range of yoga styles, workshops, and wellness programs designed to suit every individual’s body, mind, and lifestyle.
About Intructor
Yoga is not about touching your toes, it’s about what you learn on the way down.”
I’m Lata Rawat, founder of Quietyogini. With over 8 years of experience and a Master’s in Yoga, I have helped hundreds of people – from professionals to celebrities – transform their lives with yoga.
For me, yoga is a way of life. It’s about balance, discipline, and self-discovery. Whether you’re a beginner or advanced, I design sessions that fit your body, your lifestyle, and your goals.
